Welcome to the wonderful world of wellness and harmony at Fit & Dance Cultural Association. We invite you to explore our wide range of courses, workshops, and special programs.
Dance at your own pace while working out your body, heart and memory with dynamic steps.
Build muscle and improve coordination, speed, explosive strength, maximum strength and endurance.
Have fun with your partner or friends and learn how to dance salsa together.
Strengthen your ligaments and tendons. Improve your posture and flexibility.
Discover your sensuality through the rhythms of salsa and bachata.
Boost your physical, muscular, and cardiovascular endurance while burning off those cravings.
Learn to dance our national dance. No partner or prior dance experience needed.
Burn fat without losing muscle mass. Improve your heart and lung capacity.
Activate your muscles and tone your body to the rhythm of music.
Fun choreographies are taught using songs they love, adapted to their age group.
